{"id":855,"date":"2020-04-02T15:10:01","date_gmt":"2020-04-02T13:10:01","guid":{"rendered":"https:\/\/institutdeyoga.com\/?p=855"},"modified":"2022-01-31T08:47:53","modified_gmt":"2022-01-31T07:47:53","slug":"seance-de-yoga-nidra","status":"publish","type":"post","link":"https:\/\/institutdeyoga.com\/index.php\/2020\/04\/02\/seance-de-yoga-nidra\/","title":{"rendered":"S\u00e9ances de Yoga-Nidra"},"content":{"rendered":"

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Le yoga-nidra<\/em> donne le moyen de se relaxer consciemment et de se transformer en profondeur. C’est une technique de m\u00e9ditation.<\/p>\n

\u00ab\u00a0Yoga-nidra signifie sommeil lib\u00e9r\u00e9 des fardeaux, un sommeil de f\u00e9licit\u00e9, un sommeil de tr\u00e8s haut niveau. <\/i>Yoga-nidra \u00e9veille les facult\u00e9s divines, ouvre la porte au <\/i>samadhi\u00a0\u00bb (Swami Satyananda Saraswati).<\/p>\n

1\u00b0 s\u00e9ance<\/span> :<\/strong><\/em><\/span><\/p>\n

Cette s\u00e9ance est une s\u00e9ance classique qui met l’accent sur la rotation de conscience et les respirations localis\u00e9es aux diff\u00e9rents\u00a0chakras<\/em>. Les visualisations font appel, pour la plupart, \u00e0 des images issues de la nature.<\/p>\n

Contact\u00a0: Votre enseignant habituel<\/p>\n

Ou Brigitte\u00a0au 06 70 58 15 50.<\/p>\n\n

T\u00e9l\u00e9charger le fichier audio.<\/a><\/p>\n

2\u00b0 s\u00e9ance<\/span> :<\/strong><\/em><\/span><\/p>\n

Cette s\u00e9ance met l’accent sur le\u00a0chakra\u00a0<\/em>du c\u0153ur, Anahata<\/em>. Les respirations suivent un trajet qui passe par ce centre. Les visualisations proposent un cheminement o\u00f9\u00a0Anahata\u00a0<\/em>est sollicit\u00e9 \u00e0 travers la lumi\u00e8re, un\u00a0yogi\u00a0<\/em>en m\u00e9ditation et le son\u00a0OM<\/em>.<\/p>\n

Contact\u00a0: Votre enseignant habituel<\/p>\n

Ou Carole 06 95 78 04 07.<\/p>\nhttps:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/05\/Carole_2.mp3<\/a><\/audio>\n

T\u00e9l\u00e9charger le fichier audio<\/a>.<\/p>\n

3\u00b0 s\u00e9ance<\/span> :<\/span><\/strong><\/em><\/p>\n

Cette s\u00e9ance a \u00e9t\u00e9 enregistr\u00e9e lors d’un cours donn\u00e9 par Anne \u00e0 Rousset.<\/p>\n

Contact\u00a0: Votre enseignant habituel<\/p>\n

Ou Anne 06 84 77 85 63.<\/p>\nhttps:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/11\/Anne.mp3<\/a><\/audio>\n

T\u00e9l\u00e9charger le fichier audio.<\/a><\/p>\n

4\u00b0 s\u00e9ance<\/span> :<\/strong><\/em><\/span><\/p>\n

Le\u00a0yoga nidra\u00a0<\/em>du bas du corps est une variante du\u00a0yoga nidra\u00a0<\/em>classique. Dans cette s\u00e9ance, l’accent est mis sur la partie basse du corps, de la taille jusqu’aux pieds, pour renforcer notre ancrage.<\/p>\n

Elle est conseill\u00e9e aux personnes qui veulent retrouver leur stabilit\u00e9 physique et psychique.<\/p>\n

Contact\u00a0: Votre enseignant habituel<\/p>\n

Ou Siffr\u00e8ne au 06 03 01 14 68\u200b.<\/p>\nhttps:\/\/institutdeyoga.com\/wp-content\/uploads\/2021\/01\/Siffrene_3.mp3<\/a><\/audio>\n

T\u00e9l\u00e9charger le fichier audio.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Le yoga-nidra donne le moyen de se relaxer consciemment et de se transformer en profondeur. C’est une technique de m\u00e9ditation. \u00ab\u00a0Yoga-nidra signifie sommeil lib\u00e9r\u00e9 des fardeaux, un sommeil de f\u00e9licit\u00e9, un sommeil de tr\u00e8s haut niveau. Yoga-nidra \u00e9veille les … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-855","post","type-post","status-publish","format-standard","hentry","category-actu","category-ressources"],"_links":{"self":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":10,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/855\/revisions\/1150"}],"wp:attachment":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}