{"id":833,"date":"2020-04-02T15:00:54","date_gmt":"2020-04-02T13:00:54","guid":{"rendered":"https:\/\/institutdeyoga.com\/?p=833"},"modified":"2022-01-31T08:48:10","modified_gmt":"2022-01-31T07:48:10","slug":"trataka-regarder-fixement-un-objet","status":"publish","type":"post","link":"https:\/\/institutdeyoga.com\/index.php\/2020\/04\/02\/trataka-regarder-fixement-un-objet\/","title":{"rendered":"Trataka : regarder fixement un objet."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/2\/29\/Georges_de_La_Tour_009.jpg\/800px-Georges_de_La_Tour_009.jpg\" alt=\"Georges de La Tour 009.jpg\" width=\"169\" height=\"238\" \/><\/p>\n<p style=\"text-align: center;\">(la Madeleine \u00e0 la flamme filante &#8211; Georges de la Tour)<\/p>\n<p>&nbsp;<\/p>\n<p>L\u2019objet choisi ici est la flamme d\u2019une bougie plac\u00e9e devant soi.<\/p>\n<p>Cet exercice calme l\u2019agitation mentale et le d\u00e9ferlement des pens\u00e9es.<\/p>\n<p>Il peut \u00eatre pratiqu\u00e9 \u00e0 tout moment. Nous conseillons de commencer par quelques exercices pr\u00e9paratoires comme pawanmuktasana (s\u00e9ance sur les articulations), qui lib\u00e8rent des tensions accumul\u00e9es. Terminer par une courte relaxation, allong\u00e9, suivie de quelques \u00e9tirements.<\/p>\n<p>Contact\u00a0: Votre enseignant habituel<\/p>\n<p>Ou Carole 06 95 78 04 07<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-833-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/04\/Carole.mp3?_=1\" \/><a href=\"https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/04\/Carole.mp3\">https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/04\/Carole.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/drive.google.com\/open?id=1vXvgK3kMtENFXAc0LglK9hymdEK99Y_t\">T\u00e9l\u00e9charger le fichier audio.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(la Madeleine \u00e0 la flamme filante &#8211; Georges de la Tour) &nbsp; L\u2019objet choisi ici est la flamme d\u2019une bougie plac\u00e9e devant soi. Cet exercice calme l\u2019agitation mentale et le d\u00e9ferlement des pens\u00e9es. Il peut \u00eatre pratiqu\u00e9 \u00e0 tout moment. &hellip; <a href=\"https:\/\/institutdeyoga.com\/index.php\/2020\/04\/02\/trataka-regarder-fixement-un-objet\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-833","post","type-post","status-publish","format-standard","hentry","category-actu","category-ressources"],"_links":{"self":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":6,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/833\/revisions\/1038"}],"wp:attachment":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}