{"id":1499,"date":"2020-04-02T15:15:12","date_gmt":"2020-04-02T13:15:12","guid":{"rendered":"https:\/\/institutdeyoga.com\/?p=1499"},"modified":"2022-09-08T14:25:41","modified_gmt":"2022-09-08T12:25:41","slug":"seance-articulations-et-respiration-alternee-pawanmuktasana-et-nadisodhana","status":"publish","type":"post","link":"https:\/\/institutdeyoga.com\/index.php\/2020\/04\/02\/seance-articulations-et-respiration-alternee-pawanmuktasana-et-nadisodhana\/","title":{"rendered":"S\u00e9ance articulations et respiration altern\u00e9e (pawanmuktasana et nadisodhana)."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1076\" src=\"https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/10\/Kapalbhati-Bhastrika-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/10\/Kapalbhati-Bhastrika-300x224.jpg 300w, https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/10\/Kapalbhati-Bhastrika.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\">Du bas du corps jusqu\u2019aux cervicales, les articulations, tendons, ligaments, muscles et organes sont assouplis et r\u00e9\u00e9quilibr\u00e9s en coordonnant le souffle et des mouvements d\u2019ex\u00e9cution facile qui lib\u00e8rent des tensions.<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1499-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/04\/Sophie.mp3?_=1\" \/><a href=\"https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/04\/Sophie.mp3\">https:\/\/institutdeyoga.com\/wp-content\/uploads\/2020\/04\/Sophie.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1l-0_dJzr4x4zP1LZSik0mFdtbQiTaonG\/view?usp=sharing\">T\u00e9l\u00e9charger le fichier audio<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du bas du corps jusqu\u2019aux cervicales, les articulations, tendons, ligaments, muscles et organes sont assouplis et r\u00e9\u00e9quilibr\u00e9s en coordonnant le souffle et des mouvements d\u2019ex\u00e9cution facile qui lib\u00e8rent des tensions. T\u00e9l\u00e9charger le fichier audio.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1499","post","type-post","status-publish","format-standard","hentry","category-actu","category-ressources"],"_links":{"self":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":5,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1499\/revisions\/1506"}],"wp:attachment":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}