{"id":1451,"date":"2022-08-30T17:41:49","date_gmt":"2022-08-30T15:41:49","guid":{"rendered":"https:\/\/institutdeyoga.com\/?page_id=1451"},"modified":"2022-08-31T18:11:58","modified_gmt":"2022-08-31T16:11:58","slug":"presentation-dune-seance-type","status":"publish","type":"page","link":"https:\/\/institutdeyoga.com\/index.php\/cours\/presentation-dune-seance-type\/","title":{"rendered":"Pr\u00e9sentation d’une s\u00e9ance-type."},"content":{"rendered":"

Pr\u00e9sentation d’une s\u00e9ance-type<\/u><\/span><\/span><\/span><\/p>\n

1 – Prise de c<\/span><\/span>onscience <\/span>du centre de gravit\u00e9 du corps (<\/span>le hara<\/i><\/span><\/span>)<\/span> : <\/i><\/span>5 mn<\/span><\/span><\/span><\/p>\n

La s\u00e9ance <\/span>de yoga <\/span>d\u00e9bute par <\/span>quelques<\/span> exercices d’<\/span>ancrage <\/span>qui se pratiquent debout. L’attention se porte alors sur le <\/span>hara, <\/i><\/span>cette zone situ\u00e9e<\/span> <\/i>au-<\/span>d<\/span>essous du nombril, <\/span>consid\u00e9r\u00e9e comme le centre de gravit\u00e9<\/span> de notre corps.<\/span> <\/span><\/span><\/p>\n

2\u00a0 – Assouplissement des muscles et d\u00e9blocage des articulations<\/span> :15 mn<\/span><\/span><\/span><\/p>\n

Du bas du corps jusqu’aux cervicales, <\/span>les <\/span>articulations, tendons, ligaments et muscles articulaires sont <\/span>assouplis en coordonnant <\/span>le <\/span>souffle et <\/span>des <\/span>mouvements d’ex\u00e9cution facile <\/span>qui lib\u00e8rent les tensions.<\/span><\/span><\/span><\/p>\n

3\u00a0 <\/span>– S\u00e9ance posturale<\/span> : 25 mn<\/span><\/span><\/span><\/p>\n

E<\/span>ncha\u00eenement d’une dizaine de postures alternant postures naturelles\/postures invers\u00e9es, <\/span>postures dorsales\/postures ventrales,<\/span> flexions\/extensions <\/span>(exemple d’encha\u00eenement : demi-chandelle ; <\/span>chandelle ; charrue ; poisson ; pince ; cobra ; sauterelle ; demi-pont ; torsion ; poirier)<\/span><\/span><\/span><\/p>\n

4\u00a0 – <\/span>Relaxation<\/span><\/span> : <\/span>5 mn<\/span><\/span><\/span><\/p>\n

A<\/span>llong\u00e9 sur le dos, yeux ferm\u00e9s, d\u00e9tente de tout le corps, respiration naturelle.<\/span><\/span><\/span><\/p>\n

5\u00a0 – Pr<\/span><\/span>\u00e2<\/span>n<\/span>\u00e2<\/span>y<\/span>\u00e2<\/span>ma<\/span><\/span> : <\/span>20<\/span> mn<\/span><\/span><\/span><\/p>\n

E<\/span>xercices sur la respiration.<\/span><\/span><\/span><\/p>\n

6\u00a0 – <\/span>M<\/span>\u00e9ditation<\/span><\/span> : <\/span>15 mn<\/span><\/span><\/span><\/p>\n

E<\/span>xercice consistant \u00e0 se concentrer afin d’installer progressivement le silence int\u00e9rieur.<\/span><\/span><\/span><\/p>\n

7\u00a0 – Relaxation<\/span> : 5mn<\/span><\/span><\/span><\/p>\n

Allong\u00e9 sur le dos, yeux ferm\u00e9s, d\u00e9tente de tout le corps, respiration naturelle.<\/span><\/span><\/span><\/p>\n

Ceci est un sch\u00e9ma g\u00e9n\u00e9ral susceptible d’adaptation et de modifications en fonction des circonstances. Pour autant, la structure de la s\u00e9ance ne varie pas beaucoup d’un cours \u00e0 l’autre parce que la r\u00e9p\u00e9tition des diff\u00e9rents temps qui structurent la s\u00e9ance permet leur m\u00e9morisation et la r\u00e9gularit\u00e9 et la pr\u00e9visibilit\u00e9 autorisent l’int\u00e9riorisation et la d\u00e9tente.<\/span><\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9sentation d’une s\u00e9ance-type 1 – Prise de conscience du centre de gravit\u00e9 du corps (le hara) : 5 mn La s\u00e9ance de yoga d\u00e9bute par quelques exercices d’ancrage qui se pratiquent debout. L’attention se porte alors sur le hara, cette … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":59,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1451","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":2,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/1451\/revisions"}],"predecessor-version":[{"id":1460,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/1451\/revisions\/1460"}],"up":[{"embeddable":true,"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/59"}],"wp:attachment":[{"href":"https:\/\/institutdeyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}